Friday, November 12, 2010

What to do on a rest day

My body has been taking a beating and last week I started seeing my chiropractor to help work out some of the kinks. I've been very impressed with what he has been able to with my lower back, legs, ankles and feet, so much more than what I normally visit him for! To help with today's body work I scheduled a massage for after the chiropractor with my beloved Joseph. Honestly, I have never met someone as talented as him when it comes to massage. After my fabulous massage I followed it up with a pedicure that I won from R Spa, I keep trying to tell Scott that Facebook is good for lots of things, like winning a free pedicure! I was disappointed that there was some sort of schedule mess up and I wasn't able to see Maria, but I still received a very nice pedicure. I have been slightly alarmed all day however ever since she told me a couple of my nails seemed loose or unstable. I realize that there is a good possibility that I may lose a toe nail during training or the 1/2 itself. But I didn't need a reminder of it that will now cause me to think about it every time I walk, run or just even look at my toes. 

It's 4pm and I basically want to curl up in a ball and go to sleep, I'm starting to feel sore from all the body work today and wondering if anyone would mind if I just went to bed now.

1 comment:

  1. Perfect way to spend a rest day!!!! I bet you sleep well tonight :-)