After a cool down and some stretching I hit the restroom. Good lord, I looked like someone left me out in the sun all day yesterday. I get red in the face when I workout, but this was ridiculous. I splashed water on my face and I still looked the same. Really? This is kind of embarrassing, hopefully the further I condition my body the better it will get.
I sit here with my new Lululemon compression socks on. This is my third pair of compression socks, I figured I would need more with all of this running. Every pair I have is slightly different. I have a pair of Sugoi compression socks that I really love, so we'll see how these workout for me.
I survived the week, that's the most important thing. I think for next week, I'll keep the mileage the same for my long run day and then increase the following week. Right now, my body is adjusting to running 3 days a week and working out 6 days a week. I'm working to try and figure out my calorie intake with my increased workouts and hopefully still lose weight, but I seem to be hungry all of the time, so I need to focus on lots of small meals.
Week end Totals:
Run: 6 miles
Bike: 23 miles