Saturday, September 19, 2009

slow but steady

Feeling improvement this week, but the real test will be at the hospital on Tuesday. I actually ran for 2 minutes on the treadmill yesterday as part of my 25 minutes of walking and the knee did ok. I'm riding the bike for 20 minutes 3x a week and walking for 20-25 minutes 2x a week on top of my daily strength exercises for the knee. I'm hoping I'll be able to start running again by the beginning of October since I have a 5k at the end of October.

Overall I feel like things are coming together, but it would be nice to run again and watch my food intake so I can focus on losing the rest of this baby weight!

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