Normally, I am pretty uptight pre-race, I know what my goal is, I know what pace I need to average to hit that goal. Last week was a pretty crazy one, I had a migraine on Tuesday, the five year old was home sick on Wednesday, let's just say race prep did not go as it usually does. I was not overly worried about it since this was simply a training run, I knew I should PR here based on my average run times but I wasn't really focused on a number or a pace.
Mary Sue was signed up for the 5k so it was nice to hang out for a little bit pre-race. I also ran into a very nice woman I had met at the last Brazen race. I found Pia at the start line, which is pretty amazing considering there were so many people there.
|Everyone wears bright colors to find themselves in the free photos, so I'm not alone!|
As we approached the first aid station around mile 2.5 I ran through it and passed some folks there. Anything over five miles and I run with my own water. Mostly because anything over five miles I carry a Gu for and I need water to wash that down with. I don't like to be hampered by where an aid station is located and when I consume my Gu. It felt really good to hit the turn-around and this is where I opened my Gu and took in my first water. Once again I ran through the aid station without stopping. At this point I felt pretty good and wondered if the course was slightly slower on the way out as my pace increased. I gradually started negative splitting my miles and started to pass all of those people who had passed me in the first mile. This felt really good and just reaffirmed the fact that holding back in the first couple of miles was going to pay off at the end. This is the point in the race where I finally lost the woman in the pink tights and jacket. I almost wanted to ask her if she wanted to run with me to the finish line.
As I approached mile five I peeked to see where I was time wise, I realized that if I kept running the same pace, I may not hit my goal time. I stepped up my pace. I don't think there has even been a time in my life where I actually felt like with over one mile to go that I could pick up my pace and hold it that long. I honestly felt like I could, so I did. By this point we were hitting the 5k walkers on the course so there was a lot of maneuvering going on but I held steady and only had to yell "on your left" once. I was also passing 10k runners and feeling really good. As we rounded the corner and came into the final stretch, I picked up the pace even more and sprinted to the finish line. I finished 1:01:59 just under my goal for a 3:16 PR.
I think the woman at the finish line was afraid to give my medal because I must have looked like I was going to puke on her. I must have still that looked that way when I wondered over to Mary Sue who had cheered me across the finish line because she asked me if I was going to puke :) thankfully, there was no puking,
Overall, I'm pleased with how the day went. Looking back, I probably could have held a slightly faster pace over that distance, but I loved having the energy to feel so strong for the last 1.20 miles of the race. There will be plenty of time to focus on this distance after tri season is over.
Three weeks until the big race! So it's head down and focus on getting the miles in.
Bay Breeze 10k
Mile 1 10:07
Mile 2 10:14
Mile 3 10:14
Mile 4 10:09
Mile 5 10:03
Mile 6 9:30
|Happy to be done with the days workout before 9:30am!|